Bloating is an unattractive and uncomfortable activity of the human body. Unlike to have their ideal clothes are too snug around the belly. You are not even feels confidence if you have belly fat. Then, the worrying question is how to get rid of bloating fast for special parties and important first impression events. Are you feeling that your stomach is exploding after eating a large and scrumptious meal? Here, you need to unbuckle the belt, or unbutton the pants to make a space, so that your stomach feel relaxed and comfort. Bloating may be disturbing and painful problem for you. You may feel guilty in parties and think not to eat too much of your favorite food. Do you know that bloating is not caused by too much eating? Other factors play a role in the problem of bloating.
Causes behind the bloating fast
To get rid of bloating, it is important to understand the reasons behind bloating. Normally, it happens after eating too fast and too much. Sometimes, you may still feel bloating even if you eat at low pace. In these cases, bloating may be occurring due to foods you eat. Some people have digested issues with certain foods, which cause to stomach getting filled with air and gas. The action of inhaling too much air is also the reason of feeling fullness and cause to stomach pain and bloating.
Tips to get rid of bloating fast
- Use plenty of water to drink
No one wants to drink water during bloating because it seems uncomfortable act. In fact, drinking plenty of water is very helpful to get rid of bloating because it will flush out toxins from your body and moves the digestive tract. Avoid taking the soda and any other carbonated drinks because these types of beverages just add the gas to your stomach.
- Eat small parts of meals
It will be the hard time for your digestive system when it tries to digesting large amount of food. Try to eat 4-6 meals in a small amount instead of taking 3 largest meals. These habits allow your digestive tract to perform more efficiently.
- Check what you eat
Do notice that what food cause to bloating after eating certain meal. Try to determine exact food, which trigger to bloating. The most common culprits are the milk products and dairy items. Millions of people, who are lactose-intolerant that mean they are not able to digest lactose, must worried about how to get rid of bloating fast. Lactose fills their stomach with gas and accruing abdominal pain.
- Eating a banana and high potassium
Potassium is a mineral which works with excrete sodium in the body. It helps to retain water. This means that consuming more salt is cause to bloated stomach. The bananas, potatoes, nuts, and papayas are the potassium rich foods.
- Eat meal slowly
Yes, it is very difficult to take time and eat slow when your favorite food is in front of you. Enjoy your delicious food and savor each bite. When you eat a meal in a hurry, you can also swallow more air, which cause to bloating and stomach pain.
- Walk or get moving
When you feel distended stomach, you like to lie down in the bed. You should get up without making any excuses and go for your exercise regime. Exercise is the greatest and effective way to discharge gas and get rid of bloating fast. Take a walk, do dance on your favorite songs, ride a bike to a shopping mall but just moving. If you experience any more complication, contact your doctor immediately.
Bloating in Wikipedia